I don't know if ketchup is a trigger or not but I was wondering that as well. I have been using it in small amounts to add some flavor to the bland foods. It didn't seem to affect me.
As for the bloating, do you think it could be that you had too much food? Or possibly, it might be the skin on the apple if you didn't peel it?
Sorry, I wish I could say something to help you, but I am just staring out with this diet too! I'm sure one of the "more experienced" members can help you out alot more!
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Re: 2 questions....please read and answer someone!!
