Yup, pretty much. The only thing she considers "safe" that I really have to avoid is oats. I also don't consume very much soy. I use rice milk instead of soy milk. But I eat tofu fairly often - you should check out the Tofu recipe I posted on the Recipe Board a few days ago. It's what I'm having for lunch today, and it's DELICIOUS!! It's from "Garden of Vegan", which you probably have...?
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Posts
Re: Does everyone basically follow Heather's diet with a few variations?
