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Re: Help!!!!       10/08/06 05:06 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 If you're a D, salads would be one of the worst things you could eat if you're not stable. Red meats are usually a trigger, but some people can handle an occasional piece of lean red meat. Chicken and fish are your best choices for protein. Have a look around the site (not the message board) to gather info on Heather's Diet. You can also get the book IBS: The First Year on here, amazon, a book stores, or a library if you can't afford to buy it. Print     Remind Me     Notify Moderator

Entire thread Help!!!! topps24 10/08/06 08:16 AM Re: Help!!!! tummalarkey 10/08/06 05:28 PM Re: Help!!!! Sand 10/08/06 09:07 AM Re: Help!!!! Gracie 10/08/06 09:05 AM Re: Help!!!! topps24 10/08/06 03:58 PM Re: Help!!!! Gracie 10/08/06 05:06 PM Re: Help!!!! topps24 10/09/06 04:37 PM Re: Help!!!! Meadoes 10/09/06 04:48 PM Re: Help!!!! topps24 10/09/06 05:31 PM Re: Help!!!! Jana S 10/08/06 08:44 AM Re: Help!!!! topps24 10/08/06 03:56 PM Metamucil is a bad idea for IBS-D (m) Sand 10/09/06 07:35 AM Re: Metamucil is a bad idea for IBS-D (m) topps24 10/09/06 04:43 PM Re: Metamucil is a bad idea for IBS-D (m) Gracie 10/09/06 04:45 PM

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