I third the notion of fennel tea. You can mix in other herbs (peppermint or lavender, say) if you dislike the taste.
Have you tried using a heating pad when you're bloated? It works wonders for me - I lose the bloat within a half hour or so.
Longer term, I've found the best relief by drinking all day long (IBS-safe stuff, not booze ), getting IF with every meal, and exercise. The more I keep things moving, the less gassy and bloated I feel.
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Re: This gas/bloating is killing me...
), getting IF with every meal, and exercise. The more I keep things moving, the less gassy and bloated I feel.
