Re: Question about oil and vinager
10/03/06 08:07 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I can eat salad and use oil and vinegar on it. For me, the trick is to not use too much oil on the salad, eat the salad at dinner so I've already got a lot of food in me from the rest of the day, make sure dinner itself is low-fat, eat my salad after at least half of my SF base, and not do it at all on days when my tummy is feeling not quite right.
As AtomicRose says, fat is a universal trigger, so if you're eating this and not getting stable, I'd definitely cut out both the salads and the oil until you're doing better. (I wasn't able to handle salads at all until I'd been on the EFI Diet for about 6 months.) If you're stable and able to handle this, great - just keep in mind that raw veggies and especially oil can be tough on days when your tummy isn't happy with you.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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