Irritable Bowel Syndrome Message Boards

Hi! I've been reading posts for a while, but just decided to join and post after a horrible week of C. I've been having bloating and gas along with occasional D and C for about 2 years, but it just got really bad last spring so I started looking for answers. I found all the info about the diet and tried to follow it strictly for the whole month of June, but my D seemed to get worse for some reason...Since then I've been going to a specialist who's run all sorts of tests that have all come back clean. This is all really frustrating. I feel like the diet didn't help me and I will have problems with anything and everything that goes in my mouth. I ate soluble fiber, almost all my meals were from the Eating for IBS book, drank plenty of fennel tea and water everyday, and exercised regularly. Now I'm at the point where I don't know what to eat and I'm even afraid to eat after this week! Does anyone have any suggestions? I'm just so totally confused and depressed.

Print Remind Me Notify Moderator