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It may depend ...       09/21/06 12:33 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Different manufacturers may sell products that smush more or smush less depending on the blend. If in doubt you can always call the manufacturer's customer relations and ask for the amount of SF and IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Aren't the items on Heather's list supposed to be SF foods and safe?! Ulrika 09/21/06 10:27 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Little Minnie 09/22/06 09:16 AM Mushrooms, IF & SF Syl 09/22/06 10:48 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Heather 09/21/06 10:42 AM I started a new thread because this was a more general question. -nt- Ulrika 09/21/06 01:35 PM So is quinoa solube or insoluble? Jordy 09/21/06 12:21 PM quinoa is soluble Shell Marr 09/21/06 12:25 PM Yes! it's smushy, and it's soluble. But like most whole grains Heather 09/21/06 03:06 PM It may depend ... Syl 09/21/06 12:33 PM Smushy rule Syl 09/21/06 11:24 AM Good question Syl 09/21/06 10:37 AM

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