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quinoa is soluble       09/21/06 12:25 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA NO NO NO.... when Heather said....."Quinoa is a good example", she meant of the smushy rule. I had to re-read it also to make sure I understood right.... Quinoa is a SF just like it is shown on the list.... it is totally safe to eat. -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread Aren't the items on Heather's list supposed to be SF foods and safe?! Ulrika 09/21/06 10:27 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Little Minnie 09/22/06 09:16 AM Mushrooms, IF & SF Syl 09/22/06 10:48 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Heather 09/21/06 10:42 AM I started a new thread because this was a more general question. -nt- Ulrika 09/21/06 01:35 PM So is quinoa solube or insoluble? Jordy 09/21/06 12:21 PM quinoa is soluble Shell Marr 09/21/06 12:25 PM Yes! it's smushy, and it's soluble. But like most whole grains Heather 09/21/06 03:06 PM It may depend ... Syl 09/21/06 12:33 PM Smushy rule Syl 09/21/06 11:24 AM Good question Syl 09/21/06 10:37 AM

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