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So is quinoa solube or insoluble?       09/21/06 12:21 PM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 It's on the SF list...but is Heather saying it's insoluble because it isn't smushy? Is it safe or unsafe to use quinoa as a SF source with peas or spinach??? Please help, as quinoa is a staple for me. I eat it every other day or so. -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator

Entire thread Aren't the items on Heather's list supposed to be SF foods and safe?! Ulrika 09/21/06 10:27 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Little Minnie 09/22/06 09:16 AM Mushrooms, IF & SF Syl 09/22/06 10:48 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Heather 09/21/06 10:42 AM I started a new thread because this was a more general question. -nt- Ulrika 09/21/06 01:35 PM So is quinoa solube or insoluble? Jordy 09/21/06 12:21 PM quinoa is soluble Shell Marr 09/21/06 12:25 PM Yes! it's smushy, and it's soluble. But like most whole grains Heather 09/21/06 03:06 PM It may depend ... Syl 09/21/06 12:33 PM Smushy rule Syl 09/21/06 11:24 AM Good question Syl 09/21/06 10:37 AM

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