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Good question       09/21/06 10:37 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Ulrika has asked a question that has been bothering me too. We need a definitive and authorative source of SF/IF in common foods. This maybe difficult because the variety and in case of prepared foods, the blend, will determine the total fibre and SF/IF ratio. The same problem exists with trying to find an authorative source of glucose & fructose too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Aren't the items on Heather's list supposed to be SF foods and safe?! Ulrika 09/21/06 10:27 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Little Minnie 09/22/06 09:16 AM Mushrooms, IF & SF Syl 09/22/06 10:48 AM Re: Aren't the items on Heather's list supposed to be SF foods and safe?! Heather 09/21/06 10:42 AM I started a new thread because this was a more general question. -nt- Ulrika 09/21/06 01:35 PM So is quinoa solube or insoluble? Jordy 09/21/06 12:21 PM quinoa is soluble Shell Marr 09/21/06 12:25 PM Yes! it's smushy, and it's soluble. But like most whole grains Heather 09/21/06 03:06 PM It may depend ... Syl 09/21/06 12:33 PM Smushy rule Syl 09/21/06 11:24 AM Good question Syl 09/21/06 10:37 AM

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