We have seen that quinoa seems to have fiber values all over the place and that Syl I think has found an article saying that 85% of the fiber content is insoluble for the quinoa in that particular article.
And now it seems Syl has found a table saying the biggest part of the fiber content of mushrooms is insoluble.
This doesn't agree in any way with Heather's safe list. Or does something magical happen turning IF to SF when you cook the items on the safe list which would mean they're only safe if eaten cooked? If so it would be very good if Heather clarified this. I eat raw carrots for example and I want to try raw red beat in salads. If it is ok that is. I think I read on a web page the other day, however, that beets are a good source for IF...
This is very confusing to me and upsetting too. I want to be able to trust Heather's info so that I don't think I'm planning my meals around safe foods if they aren't safe.
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Aren't the items on Heather's list supposed to be SF foods and safe?!
