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Quinoa SF/IF fibre       09/20/06 02:44 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I did a search of the scientific papers in the ISI database from 1914 to 2006. There were only 7 publications that resulted from a search using the keywords Quinoa and fibre. Only one paper gave a break down of IF and SF "The nutritional quality of an infant food from quinoa and its effect on the plasma level of insulin-like growth factor-1 (IGF-1) in undernourished children", Ruales J, et al., INTERNATIONAL JOURNAL OF FOOD SCIENCES AND NUTRITION 53 (2): 143-154 MAR 2002 Table 1. Dietary fibre Soluble fraction (g/100 g) 2.1 ± 0.1 Insoluble fraction (g/100 g) 11.9 ± 0.4 It looks like 100 grams of Quinoa has about 14 grams of fibre of which 85% is IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 10:30 AM Other sources Syl 09/20/06 06:51 PM Quinoa SF/IF fibre Syl 09/20/06 02:44 PM Then quinoa shouldn't be on the safe list?! It would be good if Heather commented on this! -nt- Ulrika 09/20/06 02:58 PM I'm so confused Jordy 09/20/06 06:37 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 10:42 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 11:49 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:22 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:19 PM Wow Jordy 09/20/06 12:27 PM Re: Wow *DELETED* Shell Marr 09/20/06 12:50 PM Re: Wow Shell Marr 09/20/06 12:56 PM Re: Wow Shell Marr 09/20/06 01:17 PM Re: Wow Ulrika 09/20/06 01:32 PM This is the brand I use Jordy 09/20/06 01:51 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Jordy 09/20/06 12:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:23 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Heather 09/20/06 02:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:25 PM

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