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Re: Wow       09/20/06 01:32 PM Edit Reply Quote Ulrika Reged: 08/20/06 Posts: 581 Loc: Uppsala, Sweden So basically Shell's post above shows that there are different types of quinoa and they all have different fiber content but it should mostly be SF so it is still completely safe to eat quinoa? Could it still be wise to start with a small serving since it contains so much fiber? I mean even with SF you should increase the amount slowly right (like with SFS for example)? Is it ok to vary the amount of SF a lot from day to day as long as you make SF the base of all meals? And - it is enough to let SF foods take up the larger part of the plate when you eat or do you need to take into consideration how much fiber different SF foods contain, meaning you need to take more of a SF food that contains less fiber than of a SF food that contains more fiber? That would make it complicated... /Ulrika, IBS-D Print     Remind Me     Notify Moderator

Entire thread Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 10:30 AM Other sources Syl 09/20/06 06:51 PM Quinoa SF/IF fibre Syl 09/20/06 02:44 PM Then quinoa shouldn't be on the safe list?! It would be good if Heather commented on this! -nt- Ulrika 09/20/06 02:58 PM I'm so confused Jordy 09/20/06 06:37 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 10:42 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 11:49 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:22 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:19 PM Wow Jordy 09/20/06 12:27 PM Re: Wow *DELETED* Shell Marr 09/20/06 12:50 PM Re: Wow Shell Marr 09/20/06 12:56 PM Re: Wow Shell Marr 09/20/06 01:17 PM Re: Wow Ulrika 09/20/06 01:32 PM This is the brand I use Jordy 09/20/06 01:51 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Jordy 09/20/06 12:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:23 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Heather 09/20/06 02:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:25 PM

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