Wow - only 1/2 teaspoon did that? Well, that's a good thing! That means you don't need that much to maintain regularity. I wouldn't be afraid of it; just try a smaller dose and see what happens!
Last night, after two days of C, I finally upped mine to 3 teaspoons. It took until 2:30 this afternoon for me to "feel better"! At least it works. I find it way more pleasant than Milk of Magnesia!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)