Thank you so much for your help.
I actually go to the gym 4-5 times a week, lifting and running 20-30 minutes once a week.
This is why I get frustrated with IBS, because when I am c I am bloated and it makes it appear that I do not go to the gym or exercise, I look as if I am a fat blank, which given how I go to the gym gets me the most with IBS.
I have something like a base diet, it goes:
Meal 1
Oat bran with applesauce
Eggs
Cereal (Raisen bran)
Meal 2
Graham Crackers
Pears
Meal 3
Turkey Sandwich with Lettuce
Baked Chips
Meal 4
Oat bran with applesauce
Meal 5
Chicken with Rice
Spinach
Meal 6
Egg powder
Raisen bran
Does that sound like a good base diet to go by for the next several days?
Also I thought I was getting IF since I eat Green beans, Oat Bran with Applesauce, and Pears?
Carrots, I thought they were high in fructose?
What do they do exactly, should I give them a try?
Thanks.
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IBS-C and Bloating
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Re: Extremely Frustrated With IBS Regression :(
