Re: I need to gain weight
09/14/06 03:25 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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I am trying to gain about 10 lbs right now as i am 5'5" and 100 lbs, i seem to be doing better the larger that i am able to make my portions, whihc is hard for me since i seem to only digest small portions well, but as i gradually increase i seemt o be adjusting.
i make sure that i have nut or seed or their butters with every meal for extra healthy fats and am eating as much pureed bean dips as i can. Meat doesn't digest well for me and grosses me out, but sometimes i will have fish.
i don't do eggs, but try doing egg white omelets at some point each day, nut and seed butters, there is a big variety now, almond, pumpkin, sunflower, cashew etc.
You can buy a rice protein powder that is easy to digest and has no junk in it, it is by nutribiotic. thats about it other than increasing portion sizes really gradually, generally though egg whites and fish work well since they digest easily and provide the proteins your body needs to maintain its weight
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