You eat healthier than anyone I know! That's fantastic, Miso.
To clarify, doesn't the morning banana constipate you?
The carageenan in the "milk" doesn't bother you? I am afraid of it.
I see you take hemp seeds instead of flax. Is there a difference? Do hemp seeds help with C better, ya think? Can you take both at the same time or is that too much fat?
Your lunch veggies....are those raw cucumbers, peppers, radishes, carrots and spinach?
Is your afternoon snack raw carrots or cooked?
Do you find bags of these veggies mixed togeher? Or do you have to buy the fresh of each separate and mix them altogether?
I always thought seeds and nuts were gassy. I would love to be able to eat pumpkin seeds again! And sunflower seeds, but they scare me!
Finally, I notice you take your digestive enzyme after you eat. I thought we were suppose to take it before meals....or don't you think it matters?
Oh, how many mg of magnesium do you take? Is it the citrate form? I need to take calcium, unfortunately, which tends to constipate me.
Can you do citrus fruits, like oranges?
Sorry so many questions. The main point I've learned is that I do not eat enough IF!!!! Either in the form of fruits/veggies nor in grains, like millet or amaranth. Plus, I peel all fruits and veggies.
I need to get bave and try this way...more IF!!! Thank you! Can you come cook for me?
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IBS-C with pain and bloat
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I think I need more IF!
