Irritable Bowel Syndrome Message Boards | Re: changing your diet without spending a lot

Thank you very much, can't get too much info, i printed this off.
i am in a limited area with 2 grocery stores, there are only 2 brands of soy milk, continent premium soymilk and silk, i drank the continent one, that one gave me bad trapped gas, spasms, and made my stomache hurt some, but maybe it was because it was chocolate(still don't think i can handle the white, this brand looked kinda cheap), i told my dad i didn't want it, and silk organic, stuff here is expensive and limited.
I didn't see any other brands of rice cakes except quaker and all they had was funky flavors. What kind of potatoes are ok to eat, all of them? i told my dad to get sweet potatoes, but he said there were potatoes at the house, i said never mind, forget potatoes. Are black beans ok? that's what i have here at the house...That Jennies O's bacon, i've never seen that in the grocery store here.
All i have is white minutes rice, and a lot of it. Is brown minute rice ok? So i hear wheat is good, then i hear wheat is bad, How do i know when i walk into a grocery store and picko out some wheat item, if i can have it or not? Should i eat white or wheat stuff?
No health food store, unless i can go drive 4 hours to another town, nope. Maybe there is a healthstore online i can shop at?

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