Irritable Bowel Syndrome Message Boards

well i finally took the initiative to write up a list and go to the grocery store and change my diet, i live with my dad, i'm in high school, and i go with him to pick up groceries, well things went bad...
Everytime he thought something looked good for me, i had to tell him, no dad, i can't have that. The worst part was when we were by the milk, he says, hey this is on sale, then i said, no dad, i have to get the more expensive soy milk(there was a bunch of added sugar and such in it, it was chocolate he was grabbing, and it wasn't organic)Well he got really pissed off because i kept taking it out of the cart and grabbing the silk organic(half gallon) because it was $5!woa) I felt really bad. We were at the cereals, there's was this cherio kind of cereal, it was multigrain, i wasn't sure about it so i just said, no dad, and i had to tell him 3 times i couldn't have it. Well i wanted deli turkey, he buys some cheap thick stuff that says its lean, but its not,well i ate it later, and i think it made my stomach hurt. There was some rice cakes on sale, but the problem was they were all flavored, such as caramel, I wanted plain ones, well i had to pass on the sale because they didn't carry them. It was horrible, he left flustered, i left depressed.
Is it ok to eat rice cakes if they have funky flavors? Also, corn flakes are ok right, what about a grahm cracker cereal with honey? Are turkey hot dogs ok? Also things such as the fakin bacon, what health food stores carry, there is no health store in this town, a grocery store and wal-mart.

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