Irritable Bowel Syndrome Message Boards

probiotic when i first get up

breakfast is 3/4 cup nutty rice/nutty flax/oatmilletrice flakes (1 of the 3 rotated each morning) + banana or mango + rice or almond milk + hemp seeds + acacia (3 tsp)

then i take my multi, fish oils, magnesium, digestive enzymes and my medication.

Morning snack is a nectarine or 2 kiwis or a pear or berries, non peeled with a tbsp almond butter + a digestive enzyme

l-glutamine

Lunch is either a ... +digestive enzymes and iron pill

1> WW pita with hummus or beans or veggie pate, + cucumber + red pepper+ radish + carrot + spinach + hemp seeds or sunflower seeds or pumpkin seeds.

2> Smoked tofu on sourdough spelt bread with mustard and the same veggies as above.

3> Grain or noodle cold salad with mixture of above veggies with either pasrley or celery added and beans and seeds too.

etc

second probiotic

Afternoon snack is usually 2-3 carrots with sun seedws or pumpkin seeds or hemp seeds of butters from the same seeds, but it is hard to find raw buitters. or a cherry pie larabar made from dates, almonds and cherries (can give me gas but i love them, i also make my own versions at home) or other bars i bake at home using oats as a base. + digestive enzymes

Dinner is .... + digestive enzymes + magnesium

1> salmon, bean or veggie burger which i make from scratch + roated potatoes + broccoli, and spinach

2> baked sweet potato + beans + seeds + any combo of peas, broccoli, zucchini, peppers, corn only somrtimes, butternut squash etc

3> tofu stirfry + snowpeas, butternut, brocco, watercress, carrots, peppers etc with braggs

4> kamut spirals + any of the aboe mentioned veggies with a vinegretter sauce or no cheese pesto or carrot beet sauce.

5> casserole of beans, grains, veggies, seeds of some sort.

6> Salmon, halibut or mahi mahi with combo of above veggies in vinegrette

7)WW pita veggies pizza with eggplants, olives, peppers, squash etc using pesto or carrot beet sauce and no cheese of course.

last probiotic

Evening snack... + digestive enzymes
Oatmeal + blueberries or raspberries + walnuts
rice cakes + bluberries or raspberries + walnuts
+ acacia ( 3 tsp)

L-glutamine

all right that was long, that is my typical menu that i rotate through, it quite limited as i am just startingto incorporate new recipes as i get more and more stable.
the supplements help alot and so do the meds that keep my anxiety and ocd about food and germs in check. I just reintroduced fish into my diet, beifre i was vegan for a year, but got waaay to skinny and felt weak. So there it is, like i said i don't recommend anyone here try my diet, it is veeery high in IF and could really hurt someone with D.
In general i only eat whole foods and avoid sugar and white bread like the plague. thats all for me for now, enjoy

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