Re: White bread=the root of all evil???
09/09/06 03:56 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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I know exactly hpw you feel about the bread thing, i don't eat any white grain products at all, but i am IBS-C. I did change from multgrain or seed n nut breads to spelt sourdough, rye, brown rice bread, sprouted wheat etc. Basically i go for single grain so as to not give my body too much to deal with. If you make your own bread you can do oat bread, or do a 40% whole wheat which a lot of bakeries do for people who like the best of both worlds. For pasta i eat rice or kamut pasta and my cereal is rice or sorghum or oats or millet. I do eat ww pitas also. I do fine this way, it was the stopping of the crazy multigrain breads that helped a lot as they were just too complex for my tummy.
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