All I can say is, it has been an amazing help to me. Today's BM was even closer to "normal"! BUT - start with a small dose. The bottle says one dose is 3 teaspoons! I would start with 1/2 teaspoon and work up from there. When the dose was too small for me, I noticed I got gas. I think maybe it wasn't enough to get things "moving" so gas built up. Once I started increasing, things started "moving." I'm now pretty comfortable at 1.5 t. However, I also take a calcium supplement daily that contains magnesium.
Lisa, IBS-C
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)