ground flax seeds, 2 tbsp in the morning works well or fibersmart by renewlife which is flax and borage seed with some tummy taming herbs. One thing that worked really well for me for a while, that i stopped taking cuz i was sick of ordering it over the internet was colonix fiber by dr natura, it has flax and psyllium, but was ok for me and some taming herbs, but also some help you go herbs, might be worth a shot.
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Re: Medications
