Irritable Bowel Syndrome Message Boards

As you can see from the ingredients list below they contain a variety of problematic oils, chocolate, dairy and high fructose corn syrup.

Anyone of these ingredients could be causing D.

Generally speaking commercial Pop Tarts are junk food to be avoided at all times!

Ingredient list

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (canola, cottonseed, palm, palm kernel, soybean, partially hydrogenated soybean and/or cottonseed, hydrogenated cottonseed oil, TBHQ for freshness)+, high fructose corn syrup, dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), contains two percent or less of cracker meal, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, nonfat milk, gelatin, mono- and diglycerides, sodium stearoyl lactylate, yellow #6 lake, DATEM, blue #2 lake, xanthan gum, color added, red #40 lake, soy lecithin, yellow #5 lake, niacinamide, reduced iron, dried egg whites, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), folic acid.

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=2370&company=3

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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