I'm good to go now!! The gas & bloating is very little and not all the time...so it might just be when I have those no-no foods that are not really IBS safe, but I push my luck sometimes if ya know what I mean. Each time I increased "things" where still "changing" then when the gas & bloating did not decrease....I reduced my daily intake...now I'm at a really good place... no troubles and I go at least twice a day if not more but everything is "formed"....I would call myself "stable"..... I currently take 3 teaspoons two times a day.