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Re: Going from D To C with new diet?       08/25/06 07:25 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Sand is exactly right. It's the combo of both SF and IF that helps with IBS-C. I experimented with cutting back my acacia while eating more fruits and veggies a month or so ago - holy cramptastic! I increased my acacia while keeping the fruits and veggies - no more C. Remember that with IBS, too much IF without SF will get you more constipated (and crampy/bloated)! Also, fiber isn't everything: you need fluids and exercise, and stress control/hypno will also help. --AC Print     Remind Me     Notify Moderator

Entire thread Going from D To C with new diet? Klinky 08/24/06 03:17 PM Re: Going from D To C with new diet? Sand 08/25/06 06:26 AM Re: Going from D To C with new diet? AstroChick 08/25/06 07:25 AM Re: Going from D To C with new diet? Jordy 08/25/06 03:45 AM Re: Going from D To C with new diet? iwish1 08/24/06 08:46 PM Re: Going from D To C with new diet? Kgrl17 08/24/06 03:41 PM

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