Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I started out at 1/4 teaspoon per day. I did that for 3 days. Then I added another 1/4 teaspoon per day and did that for 3 days. Then another 1/4 teaspoon and so on. Very slow but I wanted to make absolutely certain my tummy didn't object. Once I got up to a significant amount (over 1 tablespoon per day) I would stick at a dosage for several days or even a week and see how I felt.
I don't think it makes any difference when you take your Acacia as far as with meals or not. I take my first teaspoon with 1/2 cup applesauce first thing in the morning, mix the rest with 32 ounces of water, and drink the water throughout the day.
Definitely spread it out. As soon as I was taking more than 1/4 teaspoon, I took half in the morning and half right before bed (mornings are my worst time). Now, as I said, I spread it out throughout the day by drinking it.
HTH.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Re: How Do You Create An Acacia Powder Schedule?
