Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
One serving of Stacy's Pita Chips in the Simply Naked flavor has 130 calories, 36 calories from fat. To determine the percent of calories from fat in a serving, divide the number of calories from fat (36) by the total number of calories (130). In this case, that tells you that this flavor of Stacy's Pita Chips gets 27.6923% of its calories from fat. Since Heather's approach calls for a 25% maximum of calories from fat, that's a little high. For me, it's doable later in the day assuming I haven't been maxing out my fat percentage all day.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]