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Re: Stacy's Pita Chips       08/21/06 07:07 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA A 40 gram portion of Pita chips contains 6 grams of fat (canola or sunflower oil) which means that it contains 15% fat. Compare this to potato chips that typically 25-35% fat. I have used the 15% rule for 25+ years and it has held me in good stead. The most important thing I have learned is that the type of oil/fat makes a big difference. And of course portion size makes a big difference too. Perhaps the most important thing to remember is that different people have different tolerances. For example, oat meal and soya products are on the safe list but you can see from some of the postings today that these are a problem for some people. You will have to find your tolerances and limits. The safe list is only a guide. You will get the hang of it with practice. Good Luck! -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Need to vent sapphiremel 08/21/06 06:30 AM one last question sapphiremel 08/22/06 10:57 AM Re: one last question Sand 08/22/06 01:44 PM Popcorn very high ISF Syl 08/21/06 09:15 AM Re: Popcorn very high ISF Sand 08/22/06 07:55 AM Re: Popcorn very high ISF Syl 08/22/06 08:20 AM Re: Stacy's Pita Chips LtDanFan 08/21/06 06:19 PM I believe I told you Stacy's Chips were on the high end and I stand by that. (m) Sand 08/22/06 07:48 AM Re: I believe I told you Stacy's Chips _Sand _ LtDanFan 08/22/06 02:45 PM Re: I believe I told you Stacy's Chips - LtDanFan Sand 08/22/06 04:08 PM Re: I believe I told you Stacy's Chips - Sand LtDanFan 08/22/06 04:31 PM Re: Stacy's Pita Chips Syl 08/21/06 07:07 PM Re: Stacy's Pita Chips to Syl LtDanFan 08/22/06 02:47 PM Re: Stacy's Pita Chips to Syl Syl 08/22/06 04:33 PM Re: Need to vent wombat 08/21/06 07:45 AM thanks for the advice sapphiremel 08/21/06 09:07 AM Let's try this from a different angle Sand 08/21/06 06:54 AM Re: Let's try this from a different angle sapphiremel 08/21/06 07:45 AM Re: Let's try this from a different angle Mary_V 08/21/06 09:25 AM And one specific thing - oatmeal (m) Sand 08/21/06 09:25 AM Re: Let's try this from a different angle Sand 08/21/06 09:08 AM thanks sapphiremel 08/21/06 10:01 AM just a thought on cooking for 5! Brendarific 08/22/06 10:24 AM staying away from the sauce sapphiremel 08/22/06 10:39 AM Re: thanks Sand 08/21/06 10:21 AM alot to take in sapphiremel 08/21/06 12:20 PM I know. Maybe someone else can explain it more clearly. Help? -nt- Sand 08/21/06 02:11 PM thanks for helping sapphiremel 08/22/06 10:44 AM Re: I know. Maybe someone else can explain it more clearly. Help? -nt- franny 08/21/06 03:47 PM

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