I just had a mild attack, my first in about two months or so. I can't think for the life of me what I ate that set me off.
I made a grilled flour tortilla folded in half with some dijon mustard, soy cheese and turkey stuffed inside. I eat this all the time and I do fine with it. I was still hungry afterwards, so I had a small amount of chocolate soy pudding, again something I eat regularly and do great with.
About an hour later, I am crampy and had an attack of D. I feel great now, so I think it has to be something I ate.
Can too much soy be a trigger? Also, what I ate was very low in fat, so I don't think that's the culprit. Any input would be great. Thanks!
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Unexplained attacks?
I can't think for the life of me what I ate that set me off. 
