I don't go anywhere (especially 12 hours at work) without taking safe foods to snack on, and Imodium. And teas. I have found that I get along better at work (or anywhere) if I munch on safe foods throughout the day, and keep something in my system.
Pretzels, sourdough bread, carrots, bananas, turkey, chicken and ginger, peppermint, or fennel teas get me through the days.
Lately I have been baking and taking into work Heather's Brown Sugar Banana bread. Everyone just loves it, and it so easy on my system.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Re: What do you eat while at work?
