Re: But I'd rather have a brownie than carrots or an activity!-nt
08/16/06 07:41 PM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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I'm like you, need something sweet after a meal. For me lately it's soy ice cream or a fruit-juice popsicle, or fresh fruit. I'm not sure if these would be triggers for you, but what about a couple of dried figs (I think they help me with C), or warm applesauce, or soy vanilla yoghurt with some berries in it...or, with even less sugar, a really nice herbal tea with some sweetness to it, like vanilla roiboos, decaf chai, or ginger/lemon/honey...
Or you could do what they always tell you in women's magazines - brush your teeth right after dinner, then distract yourself by calling a friend, reorganizing your cutlery drawer, etc...
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IBS-C, lots of spasm and trapped gas.
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