Irritable Bowel Syndrome Message Boards | Re: Reducing sugar intake

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Re: Reducing sugar intake
08/16/06 06:55 PM

Wind

Reged: 04/02/05
Posts: 3178

I rarely eat "dessert." Julia is correct--it is a habbit. Sugar-laden foods do not exist in my household. I do not allow them to enter my home as I consider them addictive and toxic. Set limits/boundaries. If I have anything after dinner it is often chilled steamed carrots or some other vegetable. I generally crave salty (or sour) versus sweet. Distract yourself with another activity or after dinner tradition. A flavourful tea is a wonderful start. Perhaps some sort of physical activity or creative mental pursuit?

Kate, IBS-D.

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Reducing sugar intake
Jordy
08/16/06 10:20 AM

Re: Reducing sugar intake
AstroChick
08/17/06 10:25 AM

Re: Reducing sugar intake
Gracie
08/16/06 05:48 PM

I've looked at some Angel food cake
Jordy
08/16/06 06:36 PM

I'm not going to be much help
atomic rose
08/16/06 11:48 AM

some ideas
Miso
08/16/06 07:47 PM

Re: Reducing sugar intake
craftymeg
08/16/06 11:09 AM

Re: Reducing sugar intake
Mary_V
08/16/06 11:21 AM

Re: Reducing sugar intake
Jordy
08/16/06 06:43 PM

Re: Reducing sugar intake
Mary_V
08/17/06 04:55 AM

Re: Reducing sugar intake
Draupadi
08/16/06 04:17 PM

Re: Reducing sugar intake
Jordy
08/16/06 06:41 PM

Re: Reducing sugar intake
Wind
08/16/06 06:55 PM

But I'd rather have a brownie than carrots or an activity!-nt
Jordy
08/16/06 07:13 PM

Re: But I'd rather have a brownie than carrots or an activity!-nt
renee21
08/16/06 07:41 PM

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