Quote: it has helped tremendously with bloating and gas (and I thought it would give me gas!), but I haven't seen big benefits with the C.
I've found that acacia helps with my cramping, but it doesn't help with my C. That is helped by IF at every meal along with getting enough liquids and exercise. What the acacia (and other SF) does do is keep the IF from cramping me up.
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Re: how long to wait after taking acacia before you eat?
