Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
although modern graham flours may not contain the wheat germ, only the bran. You can do a Search on graham flour on the Recipe Board and find some old threads about this. Store-bought graham crackers seem to list plain white flour as the first ingredient and graham flour further down, so graham crackers are a combination of a soluble fiber flour and an insoluble fiber flour. I think your analogy with brown rice is an excellent one.
BTW, graham crackers are no longer on the What To Eat When You Can't Eat Anything list on the Board, although they are on the list in the EFI Book. (web page)
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Graham flour is a form of whole wheat flour (m)
