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Guar gum fiber powder       08/07/06 05:18 PM Edit Reply Quote czukster Reged: 04/07/06 Posts: 81 This is what I use and have had good success with it. It dissolves completely in soft foods and liquids (no bad taste) so I usually put it in my soymilk/juice in the morning. I think guar gum is what is in benefiber though I'm not sure because I buy the walmart knock off. (I had back luck with psyillum husk and inulin - which is in fiber choice - as they both caused bloating which didn't go away with extended use.) Read labels and find a fiber supplement that is 100% soluble fiber. Best of luck! (great response from jaime g about the functions of fiber!) Print     Remind Me     Notify Moderator

Entire thread Soluable fiber supplements MidwestIBS777 08/05/06 08:22 AM Guar gum fiber powder czukster 08/07/06 05:18 PM Re: Soluable fiber supplements jaime g 08/05/06 01:39 PM Re: Soluable fiber supplements furi 08/05/06 08:54 AM

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