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Hi Marilla       07/30/06 07:04 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Generally speaking, you should avoid dairy products for more reasons than just the lactose... so no, taking a Lactaid will not make dairy and other trigger foods "acceptable" to eat. Soy or rice milk can be used on cereal. Fat-free mayonnaise is good for sandwiches, as is mustard. Toast is good with all-fruit jam, or a non-dairy reduced-fat margarine like Smart Balance Light. There are dozens upon dozens of recipes available, but you have to be willing to do a little searching for them - there's too many for any of us to list. This is a good place to start - there's links to some of Heather's recipes, as well as our recipe board index, if you scroll down the page. Good luck! Print     Remind Me     Notify Moderator

Entire thread Questions re: food Springtime09 07/30/06 02:17 PM Hi Marilla atomic rose 07/30/06 07:04 PM Re: Hi Marilla Springtime09 08/05/06 08:08 AM Re: Hi Marilla GaiasSong 08/05/06 01:42 PM Re: Hi Marilla Springtime09 08/05/06 02:03 PM Re: Hi Marilla jaime g 08/05/06 01:41 PM Re: Hi Marilla Springtime09 08/05/06 02:11 PM Re: Hi Marilla jaime g 08/05/06 02:23 PM Re: Hi Marilla Springtime09 08/05/06 04:23 PM

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