for the panic you can try buying a supplement called l-theanine, make sure the active ingredient is Suntheanine as it is the documented one. L-theanine is an amino acid found in green tea that helps with anxiety and panic attacks, you can also try 5-htp which helps with anxiety and depression but it made me nauseous and tired so i stopped taking it, but others i know have had great results with it. Those are the main alternative ideas to avoid meds. I suggest these based on my experiences working in the health food store that i work in and all of the suggestions from my supposrtive fellow staff members and research that i have found. Good luck, and if you want i will keep you posted about how things go these next few weeks.
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Re: IBS-C & Nausea, anxiety - AD drugs that don't make things worse?
