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Cardio       07/29/06 03:05 PM Edit Reply Quote hohoyumyum Reged: 05/28/03 Posts: 2263 Loc: SacTown, CA Regular cardio will boost your metabolism. Just walking at a pace that slightly raises your heartrate will work. If you do about 20 minutes of cardio 5 days a week, you'll keep your metabolism up. I used to do cardio for 40 minutes to an hour 3 to 4 days a week and I dropped alot of weight that way. Anything that you enjoy that is active (dance, walking, jogging, riding, group fitness classes, etc.) will work. -------------------- *********************** If you're not dead, you've still got time. Print     Remind Me     Notify Moderator

Entire thread Getting fat? Darlene54 07/29/06 08:45 AM Re: Getting fat? Stephie 07/29/06 11:07 AM Re: Getting fat? Darlene54 07/29/06 11:46 AM Re: Getting fat? chupie 07/29/06 12:06 PM Re: Getting fat? Darlene54 07/29/06 05:13 PM Butt dimples Flipada 07/29/06 02:20 PM Re: Butt dimples Darlene54 07/29/06 05:15 PM Re: Getting fat? taroh73 07/29/06 09:42 AM Re: Getting fat? Darlene54 07/29/06 10:14 AM Do you do regular cardio? *nt hohoyumyum 07/29/06 11:04 AM Re: Do you do regular cardio? *nt Darlene54 07/29/06 11:51 AM Cardio hohoyumyum 07/29/06 03:05 PM

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