I take my Acacia first thing in the am and once again last thing at night. The peppermint caps are supposed to be taken one hour (I've done 30 min) ahead of time. The caps have been tricky for me because frequently I'm a last minute eater (no 30min warning). I have taken them with my meal with no ill effects most times but sometimes that doesn't work out. It does get tricky planning all the supplements. Good luck.
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Re: ?s About Timing Meals, Acacia, and Peppermint Capsule doses
