?s About Timing Meals, Acacia, and Peppermint Capsule doses
07/24/06 04:26 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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I take my first dose of acacia in the morning, first thing, with a cup of fennel tea. No problem. I take my first peppermint capsule before lunch - typically ~30 minutes before. Then, I need to take both a peppermint capsule and acacia (again, with fennel tea) before dinner. Now, how do I time this? The peppermint is supposed to be taken on an empty stomach one hour before eating. So do I drink my pre-dinner tea/acacia before or after the peppermint capsule, and how much time needs to be between each? And what's the minimum amount of time I can allow between each of those and dinner? I guess I would also like some general clarification as to how much time needs to pass between eating/drinking and taking a peppermint capsule, in order for it to be most effective.
Thanks!
Lisa, IBS-C
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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