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dairy is bad!       07/13/06 07:12 AM Edit Reply Quote czukster Reged: 04/07/06 Posts: 81 For a long time I thought I could eat yogurt, until I took it out of my diet and then tried to put it back in. Pew-ew I was gassy! So in my experience no dairy is the way to go. The longer you follow the diet the easier it becomes to live without the foods you used to like. Also, if you pinpoint that a certain food (like dairy) makes your tummy feel terrible, it's easier to mentally say no, I don't want to eat that (even though it sounds good) because I know how sick it's going to make me and it's flat out NOT WORTH IT. That's how dairy has been for me and I'm going on 8 months dairy free. I drink Soy Dream soy milk and use vegan cheese when I'm craving a little homemade pizza. Over time you can change what tastes good to you. Best of luck! Print     Remind Me     Notify Moderator

Entire thread New to the board, and IBS Michebell 07/12/06 03:04 PM Re: New to the board, and IBS cailin 07/13/06 08:03 AM dairy is bad! czukster 07/13/06 07:12 AM Re: dairy is bad! Anna Soisson 07/13/06 07:15 AM Re: dairy is bad! Michebell 07/13/06 10:40 AM Welcome to the boards. Dairy is bad. hohoyumyum 07/12/06 06:32 PM Dairy is bad. Knewada 07/13/06 10:56 AM

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