from time to time I think I don't have IBS and can eat what I want, and drink coffee. The sad reality is I do have it and have to eat every day as if I had it. I had a really bad day today which was a wake up call. Cramping, urgency, almost D, and lots of BM's! Tomorrow I am taking my boys to Six flags Great adventure amusement park and need to be OK. I'm barely eating tonight and only safe stuff. I will not be indulging at the park! I'm bringing bagels, water and may have a soft pretzel or something.
Is fruit ok without the skin as long as you have a soluble fiber?
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Thaniks for your responses for my urgency question...I'm back on the wagon (m)
