I have found daily steel-cut oats to be very helpful for my ibs-c. I recently traveled to Spain for 10 days. Each night before I went to bed I put about 1/4 c. oats in a thermos with water as hot as I could get out of the faucet and put the lid on tightly. In the morning I had edible oats!
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Re: Traveling With IBS and other digestive conditions
