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Re: Need help with urgency after I eat!       07/11/06 07:50 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada I would try cutting out the coffee completely. It could be unsettling your stomach, and then when you simply eat a meal it's enough to trigger you. Also, how much are you eating, and what portion is SF? Make sure you get enough SF, no trigger foods, and eat small portions slowly. I also find walking after dinner helps with urgency. Let us know how you're doing, Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Need help with urgency after I eat! Sandyg 07/10/06 12:06 PM Re: Need help with urgency after I eat!-More ideas AdventureGirl 07/23/06 02:37 PM Re: Need help with urgency after I eat! GaiasSong 07/12/06 06:52 PM Nix the coffee hohoyumyum 07/12/06 06:46 PM Re: Need help with urgency after I eat! JJBean 07/12/06 06:58 AM Thaniks for your responses for my urgency question...I'm back on the wagon (m) Sandyg 07/11/06 04:42 PM Re: Need help with urgency after I eat! AstroChick 07/11/06 07:52 AM Re: Need help with urgency after I eat! K2 07/11/06 07:50 AM Re: Need help with urgency after I eat! ArmyWife87 07/10/06 04:03 PM Re: Need help with urgency after I eat! JJBean 07/11/06 07:41 AM

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