Re: Ensure Drink - Lactose Intolerant People Be Careful! Any ideas on others?
11/15/03 08:45 PM
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Shanna
Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
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I eat luna bars. They are wheat and dairy free, and they taste AWESOME! Chocolate Peppermint Stick, Nutz over chocolate, Chai Tea, Orange Bliss, and Chocolate Pecan Pie are my favorites.
Also, you may want to try eating a soy yogurt -- it is rich in vitamins and minerals, as well as protein. I can eat regular yogurt, as can may people, because it contains low lactose levels and active cultures to aid digestion. But, it sounds like your GI tract is ultra sensative -- so I would stick to soy.
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