Hey Lisa, I also love dairy!!! Soy and rice products just don't do the trick for me. You don't necessarily have to give them up forever though - try to go without them for a week or two and see if your symptoms go away. Then you can start slowly adding them back and see what happens. This way I found out that I'm able to tolerate yogurt and kefir - my favorite dairy products . I still buy soy milk and soy cheese but I'm planning on starting to incorporate those soon as well. I would hold off the ice cream - how about some fruit sherbet? Good luck!
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Re: Hi, I'm new...Do I really have IBS?
. I still buy soy milk and soy cheese but I'm planning on starting to incorporate those soon as well. I would hold off the ice cream - how about some fruit sherbet?
