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Here's a great list/overview:       06/21/06 06:12 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 This site has tons of ideas: www.whfoods.com/genpage.php?tname=nutrient&dbid=70 Can you perhaps add some backstrap molasses to anything? Certain herbs/spices add a good dose of iron. Lately, I've been enjoying quinoa which is iron-rich and a source of SF. Potatoes provide a great dose of non-heme iron. Also, many fortified cereals are a great source of iron, especially oatmeal and cream of wheat. Soy is very high in iron. Be sure to include lots of vitamin C rich foods to assist in iron-absorption. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Iron Rich diet??? MichelleB 06/21/06 04:59 PM Here's a great list/overview: Wind 06/21/06 06:12 PM Re: Iron Rich diet??? Gracie 06/21/06 06:09 PM

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