Is it possible to eat too much when you're tired? I notice that when I'm overtired I tend to eat to stay awake. Is this normal?
These I've never heard of, so I will be interested to see if anyone else is the same.
I get at least 7 hours of sleep a night...but it seems like I need 9 or more...which is hard to get these days! Any suggestions?
This one seems so blatantly obvious to me to either go to bed earlier or sleep later, so it makes me wonder if I'm reading the question wrong.
I also notice I over eat when I'm thirsty. Is this normal?
Finally, one I think I know! If you feel thirsty, you are already dehydrated. People confuse dehydration with hunger, so they eat when they should be drinking water. Make sure you're getting enough water throughout the day.
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Re: Tired and eating
If you feel thirsty, you are already dehydrated. People confuse dehydration with hunger, so they eat when they should be drinking water. Make sure you're getting enough water throughout the day.
