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Some low glycemic SF foods are brown rice, oatmeal, buckwheat noodles, corn meal, quinoa, and barley. A nutritionist would have a more complete list, or you may be able to get more ideas from googling "low glycemic foods" or something like that.

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REALLY!? No way! I had no idea, I thought brown rice was a IF. Now I know I can try more recipes if I can afford quinoa, brown rice, and the rest of the foods you mentioned in your post. Thank you for clearing that up. I already eat oatmeal now and then. I'm more of a white rice fan, but now I know I can try brown rice if I decide to. I'm very glad you pointed this out. I don't need to worry about low-glycemic foods, but otherwise this post was very helpful.

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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